Unlocking Healing with Somatic Therapy and EMDR: A Comprehensive Guide
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Our curriculum is accredited for continuing education by prestigious organizations like the APA and Board of Nurses, ensuring practitioners receive top-notch training and credentials.
Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.
Unlocking Healing with Somatic Therapy and EMDR: A Comprehensive Guide
Delving into the Healing World of EMDR and Somatic Therapy
This article is a comprehensive exploration of the synergistic potential of Somatic Therapy and Eye Movement Desensitization and Reprocessing (EMDR), collectively referred to here as somatic therapy EMDR. Delve into the world of mind-body healing, discovering how these two therapeutic modalities can aid in your quest for emotional, physical, and psychological wellbeing.
Key Points Covered in the Article:
- Understanding Somatic Therapy and EMDR
- Benefits of Somatic Therapy EMDR
- How Somatic Therapy EMDR Works
- Common Conditions Treated with Somatic Therapy EMDR
- Training for Somatic Therapy EMDR
- Frequently Asked Questions about Somatic Therapy EMDR
Understanding Somatic Therapy and EMDR
Somatic Therapy is a type of alternative therapy that treats the mind and body as a single entity. The therapy is rooted in the belief that trauma and other stress disorders manifest in our physical bodies as much as our emotional minds.
On the other hand, Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that helps individuals heal from the symptoms and emotional distress resulting from disturbing life experiences.
The unifying term, somatic therapy EMDR, reflects the merging of these two dynamic therapies.
Benefits of Somatic Therapy EMDR
Somatic therapy and EMDR have a wealth of benefits when used together. These benefits include, but are not limited to:
- Healing from trauma and PTSD
- Stress and anxiety reduction
- Improvement in physical symptoms associated with emotional distress
- Enhanced self-awareness and understanding
- Improved relationships and interaction with others
- Increased resilience to future life stressors
How Somatic Therapy EMDR Works
Somatic Therapy EMDR works by enabling the brain to resolve emotional trauma and to reduce its toxic effects on the body and mind. The therapist leads the client through a defined set of eye movements while the client focuses on distressing memories or feelings. This process helps the brain to process these memories and make them less impactful.
Common Conditions Treated with Somatic Therapy EMDR
Somatic therapy EMDR can help treat a multitude of conditions, such as:
- Post Traumatic Stress Disorder (PTSD)
- Anxiety and Panic Disorders
- Depression
- Chronic Pain
- Eating Disorders
Training for Somatic Therapy EMDR
For those interested in becoming practitioners, AURA Institute offers training in Somatic Therapy and EMDR. The training equips therapists with the necessary skills to effectively incorporate these modalities into their practice.
Frequently Asked Questions about Somatic Therapy EMDR
Q1: How long does a session of Somatic Therapy EMDR last?
Answer: A session typically lasts between 50 to 90 minutes, depending on the client's needs and the therapist's approach.
Q2: How many sessions will I need?
Answer: The number of sessions required depends on the individual and their specific needs. Some people may notice significant improvement in as few as 5 to 10 sessions.
Empowering yourself with knowledge about holistic therapies like somatic therapy EMDR can be beneficial not only for your own mental health, but also if you're considering a career in this burgeoning field. By understanding and applying these therapeutic options, we can unlock our capacity for deep, transformative healing.
Ready to start your career as a trauma informed care practitioner? Contact us at info@aurainstitute.org or (424) 400-3048 to begin your journey as a certified trauma practitioner and make a positive impact in trauma care.